Ep 6: Permission to Prioritise you
If you’ve ever told yourself…
When it’s all done, then I can take a break or then I can have fun...
Or when my kids are older, then I can do something for myself...
Or when I'm qualified or when I'm earning six figures in my biz then I’ll rest…
Today’s episode of Permission To is for YOU - it’s time to change the way you think about play and rest.
The reality is that the things you want to do rarely happen - instead you end up at the bottom of the to-do list feeling tired, unproductive and uninspired.
I honestly believe that in a society that’s obsessed with productivity and achievement, choosing rest and play is a radical act.
Especially in a culture that equates rest with laziness and success with constant hard work.
But what if we flipped it on it’s head and prioritised rest and play?!
Because you ARE important. And your needs are important too.
So in today’s episode I’m sharing the importance of having a balance between rest, play and work and some practical steps you can take to start making space for relaxation and fun in your life.
If you’re ready to prioritise YOU - let’s begin.
Journal prompts for reflection
How much space did you have for rest?
How much space did you have for fun and joy?
How did you feel throughout the week?
Did you feel energised and happy some of the time?
Is this a typical week for you?
Things You’ll Learn In This Episode of Permission To
Why you need a balance between rest, play and work
How to shift your belief patterns to recognise that your needs are important
Steps to start making space for relaxation and fun in your life
Want more?
Follow on Instagram @samanthadhu
Join my Facebook Group - The Pathway to Permission