Last week I had a bit of an aha moment. I often have the thought that I love my life so much that I don’t need to go on holidays (don’t get me wrong I love travel and holidays and family time but at the moment I don’t feel like I “need” it.) What I realised this week is that in many ways that makes me wildly successful.

So in this week's episode I’m going to inspire and encourage you to define your own success:

Have you ever tried to change a habit and felt like you were stuck in quicksand? Habits can be like quicksand - once you're in, it can be tough to get out. But don't worry, it's not impossible to change your habits and create new ones that work better for you.

In this episode, we'll be talking about how to change your habits using tips from James Clear's book, "Atomic Habits." I'll share my own story of quitting coffee and how I used James' strategies to make it happen.

If you are someone who has difficulty making decisions in life &/or business and often find yourself feeling stuck and overthinking this episode is for you, 

As someone who used to really struggle with overthinking and as a psychotherapist and coach Sam has developed a number of helpful perspectives and tools to help herself move through overthinking into action and this week she’s sharing them with you.

If you're someone who's struggling to live the life you desire because of worries about what others think of you, then this podcast episode is here to help.

It's a truth we can all relate to that at some point, we've all spent time pondering, caring, or feeling anxious about what others think of us. While this is a completely normal and human behaviour, it can also stop us from building our dream life.

In today’s episode Sam is chatting to her friend and personal stylist Courtney Mills about her mission to help every client she works with, to have a wardrobe full of joyful, comfortable and functional pieces. They also chat about our self-worth and how that affects the clothes we wear.

In today’s episode I'm going to share three common misconceptions about self love and how these can get in the way of you treating yourself the way you deserve to be treated.

This is a bonus episode where I share three surprising shifts that occur when you anchor into self love and self trust (aka lessons from a 50k and 0k launch)

In this week’s episode Sam chats to Eliza Ludwig, Wealth & Growth Consultant about her journey to Permission Granted and how she learned to have the courage to set boundaries and learn to have her needs met.

They also talk about how Eliza marries life flow with cash flow, what that means and how it looks and feels.

In this week’s episode I’m talking about one of the biggest challenges I support women through in Permission Granted and asking the question “are you sabotaging your success?” 

Have you ever noticed yourself? 

• Running stories (lies) that all of your accomplishments might have been due to luck or chance

• Feeling fearful of getting exposed as a fraud

• Having a sense that you are not good enough / not enough

• Holding yourself back from opportunities 

• Worrying about making mistakes

This is a super personal episode about how sisterhood healed me. 

The reason I believe so deeply in sisterhood is because what I (and the psychotherapy community generally) believe is that change, and transformation happen through relationships with others and our relationship with ourselves. 

This is the episode to listen to whenever you are feeling wobbly or need to remember how powerful you are.

From talking to my community, I know some of you are feeling excited and yet some of you feel like you've lost your confidence or are feeling a bit wobbly at the beginning of 2023. 

This episode is part storytelling, part pep talk, with some tools and questions to help you remember how powerful you are.

In this week’s episode Sam chats to Jessie about what led her to Permission Granted and her biggest mindset shifts since working with Sam.  They also chat about Jessie’s journey with vulnerability and what the concept means to her.

About Jessie

Mum of three, FIFO wife, registered nurse and content nerd - I love helping other women in small business create marketing content that makes sales without feeling like they’re selling their soul.

The holidays can feel like a constant struggle to keep everyone happy 😢

Pulled in every direction by parents, partners, children and more

It’s time to say goodbye to stress and hello to a relaxing break 🙋‍♀️

But how? 🤔