Ep 33: Permission To Feel Anger with Yara Heary

Contrary to the popular myth that anger is a “bad” emotion, what I know to be true is that feeling and expressing anger is healthy. In fact anger can be an incredibly powerful tool to help us understand our needs and desires at a deeper level. 

In this week’s episode I’m chatting to Yara Heary, about her journey with anger as a Psychologist and mother. Yarra will also share her tips and tools about how to start feeling and moving through anger.

About Yara

Yara is a Perth psychologist who works exclusively with women throughout conception, pregnancy, and motherhood. Yara started Life After Birth Psychology following the birth of her first son which started her on yet another journey of self-rediscovery. Her experiences throughout early motherhood sparked her passion to support other women as they navigate their own family of origin dynamics, the social programming of the good mother, relationship changes with those around them, identity shifts, and role changes to find their place of balance and authenticity as mothers.

Things You’ll Learn In This Episode of Permission To:

• Why it’s important to give yourself and others permission to feel anger

• Where to start when it comes to feeling and moving through anger

• Tips and tools from a Psychologist on all things processing anger and emotions 

Connect with Yara

• Instagram - @lifeafterbirthpsychology

• Website - www.lifeafterbirth.com.au

• Coaching Group Waitlist - https://mailchi.mp/lifeafterbirth/rebirthwaitlist

• Blog - https://lifeafterbirthpsychology.podia.com/why-am-i-so-angry

Want more?

• Follow on Instagram @samanthadhu 

• Join my Facebook Group - The Pathway to Permission