Ep 43: Permission To Breathe with Holly Denton
In this week’s episode I’m chatting with Holly Denton, qualified Social Worker and Worthy To Expand participant. We talk about what led Holly to sign up for Worthy To Expand (including the 1:1 VIP upgrade) and the mindset shifts that allowed her to treat herself as being worthy of expansion, growth and all the dreams she had. We also chat about her journey with breath work.
About Holly
“Holly is a qualified Social Worker with over 10 years experience helping people overcome life challenges and live to their fullest potential. She has now embarked on her career as a life coach and trauma informed breathwork facilitator to further her passion for helping individuals dismantle the structures of who they think they are, and get to know a deeper sense of self love and realise their infinite potential. She has made it her life’s mission to utilise her coaching and transformational breathwork to raise human consciousness and has a strong belief in the power of heart centred leadership in changing the social landscape of the future.
When she’s not working on her mission she is practicing what she preaches, taking lots of time to breathe and embody her highest vision, as well as spending time with her loved ones and her 3 dogs Hugo, Mischy & Yumi.”
Things You’ll Learn In This Episode of Permission To
How to let go of perfectionism - focus on progress not perfection
How you can use breath work as a tool
The mindset shifts that are possible in Worthy To Expand
Connect with Holly
Instagram - https://www.instagram.com/hollyhdenton/
The upgraded version of WORTHY TO EXPAND IS NOW HERE
Worthy to Expand is a six-week power-coaching experience designed to help you reconnect with your innate worth, rekindle your dreams and radically expand your vision of what’s possible for you.
I know how challenging Dreaming, Thinking & Playing BIG can feel and I want to support you with the tools I have used to create my 6 figure business and dream life. Inside Worthy to Expand, you will learn to reconnect with your true, innate worthiness once more.
In worthy to expand You will learn to:
STOP:
+ Putting up with that job that makes you dread Monday mornings
+ Playing small in your business instead of creating big, juicy, stretchy goals
+ Putting others first (and sacrificing your own needs in the process)
+ Playing that inner mean girl soundtrack on repeat in your head
So you can START:
+ Finding the courage to invest in yourself or your business (think booking the babysitter, or hiring that website designer you’ve been Insta-stalking for months)
+ Feeling worthy enough to let yourself expand beyond Plan B and dream big
+ Replacing procrastination with brave, soul-driven action
+ Imagining (and, damn it, expecting) that your life can be whatever you want it to be
Sign up Now to access special bonuses and early bird pricing
Want more?
+ Check out Worthy to Expand
+ Follow on Instagram @samanthadhu
+ Join my Facebook Group - The Pathway to Permission