Ep 78: Why You Might Be Having Trouble Slowing Down & Prioritising Yourself

In this episode Sam is sharing four reasons why you might be overloading yourself,  overcomplicating things, & putting your own needs at the bottom of your to do list (a therapist's perspective) 

Things you will learn in this week’s episode: 

• Some of the psychological reasons why women can find it so difficult to slow down and prioritise themselves 

• How our relationship to work, rest and play is multifaceted and how to bring about change in these areas 

Want more?

• Follow on Instagram @samanthadhu 

• Apply for Slow the Mastermind with Jess HERE 

• Find out about Sam’s 1:1 Coaching HERE