Health anxiety (sometimes called hypochondria) is excessive worrying about your health, to the point where it causes great distress and affects your everyday life.
Most of us worry about our health from time to time, and some of us have to manage serious medical conditions. But for some people, health worries become overwhelming and a problem in itself.
The most important thing to know is that there is effective therapy available to treat health anxiety. CBT is known as one of the most effective ways to treat health anxiety.
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