Permission To Podcast

When you pay attention and upgrade the way you talk to yourself you can create a new set point in your worthiness.

Things You’ll Learn In This Episode of Permission To

+ How to pay attention to the way you describe yourself and your life to others….

+ How to listen to the way you talk to yourself when life gets tough or you are in the messy middle of expansion

+ How to listen to how you can or can’t accept a compliment

I recently shared that Frankie is 9 months old. That’s 9 months of expansion for me:

+ Expanding into giving myself more grace and more space

+ Navigating business expansion alongside becoming a mum of two

+ Expanding into a relationship with my business where I fully trust the timing and the vision

In today’s episode I invite you to give yourself permission to explore what your current season of expansion means.

We all have stories about why we can’t have what we desire. Often the energy of those stories becomes bigger than the actual desire, or sitting with the uncertainty of if what we desire is possible becomes too much, so we put our lid on those desires. We push them away and distract ourselves with other things.

Where are you putting a lid on your true desires? Permission to listen to this …

In this week’s episode I’m chatting with Bec Cuzzillo, Spiritual Business Coach, for Part 2 of Permission to Follow Your Dreams and Expand Your Life with a baby. Bec shares her story of how she scaled her business in her first year of being a mama and how she’s continued to grow it while balancing mum and biz life. She also shares how she’s preparing her biz for maternity leave with baby #2.

Life update, lessons learned & your questions asked

Are you curious about my journey as a mum and how I have learnt to expand my life and business with a growing family? If so, this episode is for you.

In today’s episode I’m chatting with my beautiful friend Rachel Kurzyp about leading with your own experience and voice. We talk about the modern definition of ‘expert’ - because you no longer need to wear tweed and have a Masters degree – and how to claim your expertise even when you don’t have any results yet.

Are you someone who often tells yourself that you are not good enough so what's the point in even starting? Or do you find yourself procrastinating because you are scared that what you create won't be good enough?

Working with thousands of women over the last 15 years, one of the biggest myths I've uncovered in my practice is that low self worth is only something that people who are struggling experience. Or to flip that on its head, the myth is that successful / high achieving women never have challenges with their self worth.

This is entirely untrue.

In this week’s episode of Permission To I’m chatting to Jaci Rogash, Transformation & Mindset Coach, about her journey with masculine energy. She tells us what her current relationship is with masculine energy, and what the flow between feminine and masculine energy looks like. Jaci also shares her tips and tools on how to overcome your masculine energy.

Contrary to the popular myth that anger is a “bad” emotion, what I know to be true is that feeling and expressing anger is healthy. In fact anger can be an incredibly powerful tool to help us understand our needs and desires at a deeper level.

In this week’s episode I’m chatting to Yara Heary, about her journey with anger as a Psychologist and mother. Yarra will also share her tips and tools about how to start feeling and moving through anger.

One of the biggest myths I see in the self help industry is the idea that we do the inner work to be “strong and resilient” so that we can keep pushing through even when life gets challenging.

In this episode I’m giving you full permission to break up with the word resilient and to stop telling yourself that you need to be strong.

In this week’s episode I’m chatting to my beautiful friend and client, Fionnuala Doherty about her journey to give herself permission to own her story. We chat about what that journey has been like for her and how the work we’ve done together has allowed her to share from a place of permission instead of a place of pressure.

In this week’s episode I’m going to be sharing the most common mistakes I see being made when it comes to mindset and inner work. I’ll be discussing how you can avoid making these mistake and how to be compassionate with yourself during times of growth.

In this week’s episode I chat to Maree Eddings about what’s going on in the world right now energetically, what energy consciousness is and how we can find joy and make the most of the moment we are in now.

This week’s episode is part two of the Permission To Change Your Mind podcast.

Chances are, if you’re feeling stuck in an area of your life - it’s a mindset problem.

Of course, I want to acknowledge that we all face circumstances and challenges that are out of our control, and the context of our world is important, but so often we don’t have control over those things.

Chances are, if you’re feeling stuck in an area of your life - it’s a mindset problem.

Of course, I want to acknowledge that we all face circumstances and challenges that are out of our control, and the context of our world is important, but so often we don’t have control over those things.

In this week’s episode we are going to talk about how so many people feel the pressure to be authentic online and they think this means sharing more than is comfortable for them.

In this episode we are going to unpack what it’s like to embrace the vulnerability and fear that comes with experiencing joy.

This is such an important topic especially given that many of us experience guilt and fear when we experience joy. Particularly at this time in the world where there is so much pain, sadness and trauma.

This is a fun bonus episode because the biggest question I am getting is how are you launching with a two month old baby? And how do you look so calm?

I’m going to bring you inside what it looks like - because it feels really good!

In this episode I will be sharing the life and mindset challenges I am witnessing in my clients at the moment as well as tips and tools for navigating these challenges.